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Unit 1: Mapping the Journey to your Life Goals

Subunit 1.1

Getting Your Bearings

Are you looking for Recovery, Resilience or Mental Fitness? Determine your Starting Point and your Destination. See how the best route is influenced by your Performance and the Threats or Opportunities you meet along the way.
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Subunit 1.2

In Search of Your Life Goals

The 3 Life Goals for quality of life are meaningful Activities, Relationships and Values. What helps or hinders your performance in reaching them? Learn how to deal with Threats that work against you.

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Subunit 1.3

Introducing the 3 Navigation Tools

Part I
Reaching Peak Performance
Part II
Staying in the Healthy Range

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