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Unit 2: Coping with External Stressors

Subunit 2.1

A Brief Tour of the 3 Coping Tools: ​Rational, Emotional and Wise Minds​

Introducing the 3 Coping Tools: Rational, Emotional & Wise Minds

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Subunit 2.2

A Brief Tour of the Wise and Rational Mind

Part I: A Brief Tour of the Wise Mind
Part II: A Brief Tour of the Rational Mind

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Subunit 2.3

A Brief Tour of the Emotional Mind

Part I: A Brief Tour of the Emotional Mind: The Mood Switch
Part II: A Brief Tour of the Emotional Mind: The Reality Compass

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