Digital mental health tools
What are they? Mindfulness, mood-tracking and VR therapies 
How can they help me? Access to supplementary self-care, monitoring and selectively focused digital interventions

Online mental health services
What are they? iCBT, Crisis support and counselling and online video-conferencing
How can they help me? Access to more advanced psychological therapies, clinical expertise, support
and other mental health services delivered online

Information about contemporary and innovative medical treatments
What are they? Information about medications, neurostimulation and other emerging mental health interventions
How can they help me? Clinical expertise, support, opinion and supplementary care

Non-healthcare organisation
What are they? Charities, exercise, diet, social activities and other organisations interested in
improving their mental health literacy
How can they help me? Know which organisations have invested in their mental health literacy
knowledge, strategies and skills for the benefit of their staff, contractors and clients